Describe Books To Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
| Original Title: | Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment |
| ISBN: | 0743222989 (ISBN13: 9780743222983) |
| Edition Language: | English |
Martin E.P. Seligman
Paperback | Pages: 336 pages Rating: 3.95 | 9307 Users | 393 Reviews
Description Concering Books Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Identify Of Books Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
| Title | : | Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment |
| Author | : | Martin E.P. Seligman |
| Book Format | : | Paperback |
| Book Edition | : | First Edition |
| Pages | : | Pages: 336 pages |
| Published | : | January 5th 2004 by Atria Books (first published August 27th 2002) |
| Categories | : | Psychology. Nonfiction. Self Help. Personal Development |
Rating Of Books Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Ratings: 3.95 From 9307 Users | 393 ReviewsPiece Of Books Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Ive been meaning to read the work of Seligman for some time but just got to it now. This book seems to me a blend of research, history of Positive Psychology, and personal philosophy. It seemed like almost 3 books in one, but all of it was interesting and related in an engaging way. It includes some wonderful stories and exercises, and it made me think. For sure, I will read more Seligman.I originally read this book for a college course, where we were actually only supposed to read excerpts. It interested me so much that I read the whole book, but always felt the injustice of being unable to dive as deeply into it as I wanted, since it was my senior year of college, and I was busy with other assignments. This time, I took my time getting through it, stopping and pausing often to think about what I had just read.I love Martin Seligman. For a little history, he was President of the
I'd known about Seligmman's work for quite some time. I first started taking questionnaires at his website back in 2008. The fact that three years later, I still haven't taken them all, should be a pretty good indicator that I've never been converted to a true believer. But I do keep coming back, so there are aspects of his work that I find interesting.This book and the test center at his website are really tie-ins to each other. It was because my results kept saying "for more information, see
This book resonated with me. Below are a few notes that I made while reading it."We find that both the depressed people who walk into our clinic and people need help us by unsolvable problems display passivity, become slower to learn, and are sadder and more anxious than people who are not depressed or are our control subjects." (Page 22)"10 years into our work on learned helplessness I changed my mind about what was going on in our experiments. It all stems from some embarrassing findings that
I was trying to finish this book since 2008. Finally I've done.Overall review:-The content is great and practical with exercises to actually make you happier.-The exercises themselves has two downsides, though. Firstly, they're not formatted in the way to make finding them easy. So I struggle each time I try to come back to the book and to find a next one to do. Secondly, they consist mostly of different types of diary writing. Which works, but also is too monotonous for my taste.-It has a lot
Um. There's some useful stuff in here, hidden behind a bit of over simplified statistics. But I'm putting it down after page 76, because in the last 10 pages there have been two instances of some SERIOUSLY effed up racial politics. Seligman's take on race essentially boils down to "black people are too angry and think about slavery too much." Really?? That is exactly the wrong conclusion to draw from these survey findings on the role and power of positive psychology.Seligman's take is
Seligman is a visionary and his science needs to become a cornerstone of humanity's future. This book is quite long-winded, however, so not for the faint hearted!
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